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Wednesday, January 19, 2022

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Drowning in distractions? Find your focus with this 4-7-8 breath meditation

Our world is full of distractions—and it doesn’t help that literally anything on the internet is more interesting than that paper you have to write. Reclaim your mental focus with this guided meditation.

How to make friends after pandemic isolation (and avoid social burnout)

Making new friends at college or university after more than a year in isolation might feel intimidating. Use these tips to dust off those social skills and reconnect with your peers.

Can CBD really do all that it claims? Here’s what the research says

CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

Ask the professor: “Do you have any tips for reading academic journals that use unfamiliar words?”

Struggling to read an academic paper that's full of jargon and difficult concepts? Use these tips to make your research go a little smoother.

To nap or not to nap? Take the quiz

Find out whether taking a nap will work for you or against you with this quiz.

Ask the doc: “What are some short- and long-term methods for reducing acne?”

Two things we all hope to leave behind in our teen years: 1) questionable fashion choices, and 2) acne. While most of us have found a style that works, acne can be harder to outgrow.

Win $50

Read and rate any article for your chance to win a $50 Amazon gift card. Five winners are chosen each week!

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